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Vitamin B boosts good cholesterol & helps control blood sugar Vitamin B3 (niacin) helps boost your good cholesterol (HDL)

Table of Contents Are you struggling to reach your fitness goals despite maintaining a strict diet and exercise routine

This vitamin shortage can happen for a few reasons: when your body cannot take in vitamin B12 from food because of a condition called pernicious anemia, when you have certain illnesses or infections, or take certain medicines that stop your body from absorbing enough vitamin B12 from what you eat, or when you follow a vegan diet which means you do not eat any animal products, like meat, dairy, or eggs

Always talk to a doctor before starting supplements

However, seek immediate medical attention if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing